NUTRIENTS AND HABITS THAT SUPPORT NATURAL COLLAGEN PRODUCTION
Collagen is the most abundant protein in our body and serves as the fundamental building block of many tissues, particularly the skin, joints, bones, muscles and tendons. As we age, collagen production declines, which manifests as symptoms such as reduced skin elasticity, joint pain and a general decline in tissue resilience. However, it is possible to support the body’s natural collagen production through proper nutrition and lifestyle habits.
Key nutrients that support collagen synthesis:
The micro and macronutrients required by the body for collagen synthesis include:
Vitamin C: It is essential for the function of enzymes involved in collagen production. It facilitates the conversion of amino acids like proline and lysine into collagen.
Natural sources: Orange, lemon, kiwi, strawberry, red pepper, broccoli
Amino acids: Especially amino acids such as glycine, proline and hydroxyproline are the building blocks of collagen.
Natural sources: Bone broth, egg whites, chicken skin, fish, and gelatin
Zinc and copper: These minerals are effective in activating the enzymes involved in collagen synthesis.
Natural sources: Pumpkin seeds, cashews, lentils, spinach
Omega-3 fatty acids: They have anti-inflammatory effects that help slow down collagen degradation.
Natural sources: Salmon, mackerel, walnuts, flaxseeds
Lifestyle habits that support collagen production:
In addition to a balanced diet, certain lifestyle habits can also enhance natural collagen production or help preserve existing collagen levels:
Adequate and quality sleep: During deep sleep, cell regeneration and protein synthesis reach their peak — including collagen production. Disruption of sleep patterns can directly affect skin health.
Sun protection: UV rays break down collagen fibers in the skin, leading to premature aging. Therefore, physical protection from the sun and the use of appropriate sunscreens are of great importance.
Avoiding sugar and processed foods: High sugar consumption accelerates the glycation process, which damages collagen fibers. Avoiding refined carbohydrates and sugary foods is thus important.
Reducing smoking and alcohol consumption: These habits not only affect general health but also negatively impact collagen production. They reduce oxygen delivery to skin tissues, accelerating aging.
In summary, although collagen production naturally decreases with age, managing this process is within our control. A balanced and mindful nutrition plan, supported by a healthy lifestyle, can help preserve the body’s capacity to produce collagen. That not only results in younger-looking skin but also healthier joints, bones and connective tissues.
By incorporating CollaSel into your products, you can provide collagen, one of the essential building blocks for the human body, to your consumers and support their health.
